Max Heart Rate for a 60-Year-Old Man
The Tanaka formula estimates a maximum heart rate of about 166 bpm for a 60-year-old man. Population variability is roughly ±10–12 bpm, so your true HRmax could sit anywhere between 156 and 176. This page compares the five main formulas at your age and shows how the difference propagates into your training zones.
Estimated HRmax
Tanaka estimate for a 60-year-old man: 166 bpm. Likely range 156–176 bpm.
All Five Formulas at Age 60
| Formula |
HRmax at age 60 |
| Fox (220 − age) | 160 |
| Tanaka (208 − 0.7 × age) | 166 |
| Gellish (207 − 0.7 × age) | 165 |
| Nes / HUNT (211 − 0.64 × age) | 173 |
| Gulati (206 − 0.88 × age, women) | 153 |
For men, Tanaka (2001) is a strong general-purpose choice, though Nes may fit better if you are highly trained.
Zones Derived From This HRmax
| Zone |
Name |
% HRmax |
BPM (age 60) |
| 1 | Recovery | 50–60% | 83–100 |
| 2 | Endurance | 60–70% | 100–116 |
| 3 | Aerobic | 70–80% | 116–133 |
| 4 | Threshold | 80–90% | 133–149 |
| 5 | Maximum | 90–100% | 149–166 |
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